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Events for July 31, 2019

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6:00 am

Wellness Wednesday – Morning Class

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July 31 @ 6:00 am - 7:00 am

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Description

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Barre This popular workout combines attributes of Pilates, dance and functional fitness training. Class incorporates small isolated movements to fatigue the muscles/ large range of motion to […]

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6:00 pm

Wellness Wednesday – Evening Class

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July 31 @ 6:00 pm - 7:00 pm

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Description

End your day at David Street Station with a free fitness class the whole family will enjoy, in proud partnership with the YMCA.   This week enjoy:  Family Pound Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks […]

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