Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.

This week enjoy: Barre

• This popular workout combines attributes of Pilates, dance and functional fitness training. Class incorporates small isolated movements to fatigue the muscles/ large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body.