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Wellness Wednesday – Morning Class

Details

Date:
July 31
Time:
6:00 am - 7:00 am
Event Category:
Event Tags:
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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.

This week enjoy: Barre

  • This popular workout combines attributes of Pilates, dance and functional fitness training. Class incorporates small isolated movements to fatigue the muscles/ large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body.