44 results for tag: YMCA

Wellness Wednesday – Evening Class

End your day at David Street Station with a free fitness class every other Wednesday the whole family will enjoy, in proud partnership with the YMCA.   This week enjoy:  Dance Fitness The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing ... More

Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Yoga This non-impact class focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body ... More

Wellness Wednesday – Afternoon Class

Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA.   This week enjoy: Kids Pound® Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and ... More

Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You ... More