Wellness Wednesday

Every Wednesday from June 8th – August 31st, the YMCA of Natrona County will be offering free workout classes at David Street Station!

From 6:00 AM – 6:45 AM every week, they will be offering sweat sessions. Instructors will lead you through various styles of workouts that will get your heart pumping while targeting all the major muscle groups.

On the third Wednesday of every month (June 15th, July 20th, August 17th), from 7:00 AM – 8:00 AM they will be offering yoga sessions to help center your mind, body and soul!

Lastly, every week from 9:15 AM – 10:00 AM, they will be offering family style fitness classes for all ages!

We recommend bringing your own workout mat, sunscreen, bug spray, sweat towel, and a water bottle for your personal comfort.

Disclaimer: All events are free and open to the public. The purpose of this disclaimer is meant to help you make an informed decision as to whether or not you should participate. Injuries of all types can occur when participating in the exercise, physical fitness, and training programs. By participating you fully assume the risk of any resulting injury.

Please note our schedule is subject to change due to inclement weather and other circumstances beyond our control. To confirm the most up to date program schedule, please contact Lane Myers, Healthy Living Director, at the YMCA of Natrona County phone: 307.234.9187 email: lmeyers@casperfamilyymca.org