24 results for tag: Fitness

Wellness Wednesday – Evening Class

End your day at David Street Station with a free fitness class the whole family will enjoy every other Wednesday at 6 pm, in proud partnership with the YMCA.   This week enjoy:  Family Dance Fitness The perfect combination of invigorating dance and traditional strength training (squats, lunges, ... More

Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Yoga This non-impact class focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body ... More

Wellness Wednesday – Afternoon Class

Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA   This week enjoy: Family Pound Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and ... More

Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You ... More

Wellness Wednesday – Evening Class

End your day at David Street Station with a free fitness class the whole family will enjoy every other Wednesday at 6 pm, in proud partnership with the YMCA.   This week enjoy:  Dance Get ready to move in this invigorating class! You'll have so much fun you'll forget your working out! More

Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Yoga This non-impact class focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body ... More

Wellness Wednesday – Afternoon Class

Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA.   This week enjoy: Kids Fitness Your kids will have so much fun they'll forget they're working out. Every class will leave them wanting more! An excellent ... More

Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You ... More

Wellness Wednesday – Evening Class

End your day at David Street Station with a free fitness class the whole family will enjoy, in proud partnership with the YMCA.   This week enjoy:  Family Pound Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired ... More

Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Barre This popular workout combines attributes of Pilates, dance and functional fitness training. Class incorporates small isolated movements to fatigue the ... More