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August 2019

Wellness Wednesday – Morning Class

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August 21 @ 6:00 am - 7:00 am

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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You will walk away feeling strong and motivated!

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Wellness Wednesday – Afternoon Class

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August 21 @ 1:00 pm - 2:00 pm

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Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA   This week enjoy: Family Pound Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a class that EVERYONE is sure…

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Wellness Wednesday – Morning Class

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August 28 @ 6:00 am - 7:00 am

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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Yoga This non-impact class focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body control. Yoga is a great addition to any fitness routine.

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Wellness Wednesday – Evening Class

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August 28 @ 6:00 pm - 7:00 pm

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End your day at David Street Station with a free fitness class the whole family will enjoy every other Wednesday at 6 pm, in proud partnership with the YMCA.   This week enjoy:  Family Dance Fitness The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting…

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