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June 2019

Wellness Wednesday – Morning Class

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June 12 @ 6:00 am - 7:00 am

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Description

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You will walk away feeling strong and motivated!

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Wellness Wednesday – Afternoon Class

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June 12 @ 1:00 pm - 2:00 pm

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Description

Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA.   This week enjoy: Kids Pound® Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a class that EVERYONE is sure…

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Wellness Wednesday – Morning Class

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June 19 @ 6:00 am - 7:00 am

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Description

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Yoga This non-impact class focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body control. Yoga is a great addition to any fitness routine.

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Wellness Wednesday – Evening Class

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June 19 @ 6:00 pm - 7:00 pm

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Description

End your day at David Street Station with a free fitness class every other Wednesday the whole family will enjoy, in proud partnership with the YMCA.   This week enjoy:  Dance Fitness The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting more! An excellent workout…

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Wellness Wednesday – Morning Class

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June 26 @ 6:00 am - 7:00 am

Venue

Description

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You will walk away feeling strong and motivated!

More Details

Wellness Wednesday – Afternoon Class

Details

June 26 @ 1:00 pm - 2:00 pm

Venue

Description

Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA.   This week enjoy: Kids Dance Fitness An invigorating dance class that is so much fun they'll forget they are working out. Every class will leave them wanting more! An excellent workout for all ages.

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July 2019

Wellness Wednesday – Morning Class

Details

July 3 @ 6:00 am - 7:00 am

Venue

Description

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Dance Fitness The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting more! An excellent workout for all…

More Details

Wellness Wednesday – Evening Class

Details

July 3 @ 6:00 pm - 7:00 pm

Venue

Description

End your day at David Street Station with a free fitness class the whole family will enjoy every other Wednesday at 6 pm, in proud partnership with the YMCA.   This week enjoy: Cardio Kickboxing This cardio kickboxing class is the perfect way to spend your evening! You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting more! An excellent workout for all fitness…

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Wellness Wednesday – Morning Class

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July 10 @ 6:00 am - 7:00 am

Venue

Description

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You will walk away feeling strong and motivated!

More Details

Wellness Wednesday – Afternoon Class

Details

July 10 @ 1:00 pm - 2:00 pm

Venue

Description

Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA   This week enjoy: Kids Pound® Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a class that EVERYONE is sure…

More Details
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