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Events for July 1 - July 31

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July 2019

Wellness Wednesday – Morning Class

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July 3 @ 6:00 am - 7:00 am

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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Dance Fitness The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting more! An excellent workout for all…

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Wellness Wednesday – Evening Class

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July 3 @ 6:00 pm - 7:00 pm

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End your day at David Street Station with a free fitness class the whole family will enjoy every other Wednesday at 6 pm, in proud partnership with the YMCA.   This week enjoy: Cardio Kickboxing This cardio kickboxing class is the perfect way to spend your evening! You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting more! An excellent workout for all fitness…

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Wellness Wednesday – Morning Class

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July 10 @ 6:00 am - 7:00 am

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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You will walk away feeling strong and motivated!

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Wellness Wednesday – Afternoon Class

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July 10 @ 1:00 pm - 2:00 pm

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Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA   This week enjoy: Kids Pound® Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a class that EVERYONE is sure…

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Wellness Wednesday – Morning Class

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July 17 @ 6:00 am - 7:00 am

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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Yoga This non-impact class focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body control. Yoga is a great addition to any fitness routine.

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Wellness Wednesday – Evening Class

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July 17 @ 6:00 pm - 7:00 pm

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End your day at David Street Station with a free fitness class the whole family will enjoy every other Wednesday at 6 pm, in proud partnership with the YMCA.   This week enjoy:  Family Dance Fitness The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting…

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Wellness Wednesday – Morning Class

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July 24 @ 6:00 am - 7:00 am

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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.   This week enjoy: HIIT A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 60 minutes. You will walk away feeling strong and motivated!

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Wellness Wednesday – Afternoon Class

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July 24 @ 1:00 pm - 2:00 pm

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Bring your kids to David Street Station for fun & fitness every other Wednesday for Wellness Wednesday Kids Classes in proud partnership with the YMCA.   This week enjoy: Kids Cardio Your kids will have so much fun during this class they'll forget they're working out. Every class will leave them wanting more! An excellent workout for all fitness levels.

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Wellness Wednesday – Morning Class

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July 31 @ 6:00 am - 7:00 am

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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Barre This popular workout combines attributes of Pilates, dance and functional fitness training. Class incorporates small isolated movements to fatigue the muscles/ large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body.

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Wellness Wednesday – Evening Class

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July 31 @ 6:00 pm - 7:00 pm

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Description

End your day at David Street Station with a free fitness class the whole family will enjoy, in proud partnership with the YMCA.   This week enjoy:  Family Pound Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a class that EVERYONE is sure to love!

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