6:00 am
Wellness Wednesday – Morning Class
Details
July 31, 2019 @ 6:00 am - 7:00 am
Description
Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA. This week enjoy: Barre This popular workout combines attributes of Pilates, dance and functional fitness training. Class incorporates small isolated movements to fatigue the muscles/ large range of motion to […]
6:00 pm
Wellness Wednesday – Evening Class
Details
July 31, 2019 @ 6:00 pm - 7:00 pm
Description
End your day at David Street Station with a free fitness class the whole family will enjoy, in proud partnership with the YMCA. This week enjoy: Family Pound Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks […]