Wellness Wednesday – Morning Class

Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.

This week enjoy: Dance Fitness

• The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You’ll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you’ll forget you are working out. Every class will leave you wanting more! An excellent workout for all fitness levels.