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Wellness Wednesday – Morning Class

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Date:
July 3
Time:
6:00 am - 7:00 am
Event Category:
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Start your Wednesdays off right with a free yoga session or workout class each week at David Street Station, in proud partnership with the YMCA.

This week enjoy: Dance Fitness

  • The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You’ll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you’ll forget you are working out. Every class will leave you wanting more! An excellent workout for all fitness levels.